Class Descriptions
Everything you need to know about our recreational classes!
Parent & Tot
(18mo - up to 4yrs)
This program is designed to develop motor skills for young children in a safe and fun environment. Circuits and modified apparatus are used to teach children skills including front rolls, swinging, jumping, climbing, and walking on balance beams. These skills help to increase physical development and build body awareness in toddlers.
Parent & Kindertot
(18mo - up to 5yrs)
Parent and Kindertot is a hybrid of our Parent & Tot and Kindergym classes. Circuits and modified apparatus are used to teach children up to 5 years old a variety of basic skills that develop and encourage their overall confidence while accompanied by a parent.
Kindergym
(3-4 years)
If your child is under 4 years old and does not have previous LGA experience, they must complete a session of Parent & Tot before entering our Kindergym program.
Our Kindergym classes focus on improving basic skills through the use of circuits and stations. Overall coordination is further developed using landings off of blocks, inverted skills on rings and bars, somersaults on the beam, and jumping elements.
Junior
(5-6 years)
Our Junior classes are for children aged 5-6 years old. These classes focus on creating a fun atmosphere while developing the essential skills necessary to move forward with recreational gymnastics.
Intermediate
(7-8 years)
In our Intermediate classes, we emphasize proper body positions and form on each skill. We offer both Intermediate and Intermediate Advanced classes in this level which focus on strength conditioning and flexibility training.
Prerequisite for Intermediate Advanced: coach recommendation or assessment.
Senior
(9+ years)
Our Senior classes continue focusing on skill development for children with intermediate skills. Senior gymnasts continue to use circuits and stations that provide a challenging and motivating environment to progress at their own levels.
Teen Gym
(12+ years)
Calling all teenage athletes aged 12 and up! Get ready to flip, twist, and soar in our exciting gymnastics classes designed just for you. Join us for a high-flying adventure where you’ll build strength, flexibility, and confidence while having a blast with fellow gymnasts.
Advanced
(3-9+ years)
We offer Advanced Kindergym, Junior Advanced, Intermediate Advanced, and Senior Advanced classes. Please do not register for our advanced classes without the required badge levels.
Advanced Kingergym: 3-4yrs, Coach Recommendation Required
Junior Advanced: 5-6yrs, Tan Badge Required
Intermediate Advanced: 7-8yrs, Bronze Badge Required
Senior Advanced: 9+yrs, Purple Badge Required
Aspire
(5-9+ years)
Our Junior (5-6 years), Intermediate (7-8 years), and Senior Aspire (9+ years) classes are geared towards athletes seeking an additional challenge and more time spent in the gym. Aspire classes increase focus on technique, learning new skills, and mastering routines on each apparatus to present at the Aspire Showcase at the end of each session.
Prerequisite: completed a session of our Accelerated program (as of August 2024) or has had an LGA assessment.
Boys
(5-7, 8+ years)
These classes place an emphasis on the technique of boy’s strength building. We currently have two separate age groups for our boy’s classes.
Ninja
(5-7, 8+ years)
Our Ninja Classes focus on developing endurance, agility, balance, and coordination. Classes include obstacles, climbing, and conditioning circuits. All ninja classes are co-ed and a great way to build spatial awareness and self confidence.
Tumble Fusion
(5+ years)
Tumble Fusion is designed for athletes who want to improve their tumbling in their specific sport. Whether you participate in gymnastics, cheerleading, or dance/acro, our experienced coaches will help you build strong fundamentals, proper technique, confidence, and safe progressions.
Gym Tumble – Designed for gymnasts looking to improve their floor tumbling through safe progressions, strength, and proper technique.
Gym Tumble 1 – Learn foundational tumbling skills including rolls, handstands, cartwheels, round-offs, and walkovers.
Gym Tumble 2 – Build confidence with handsprings, aerial progressions, and connected tumbling skills.
Gym Tumble 3 – Master advanced tumbling including saltos, twisting skills, aerials, and complex combinations.
Cheer Tumble – Designed for cheerleaders who want to improve standing and running tumbling for practices and competition.
Cheer Tumble 1 – Develop strong tumbling fundamentals with rolls, handstands, cartwheels, round-offs, and walkovers.
Cheer Tumble 2 – Progress to handsprings, specialty passes, aerial drills, and connected cheer tumbling.
Cheer Tumble 3 – Advance to tucks, layouts, specialty passes, and advanced cheer tumbling combinations.
Acro Tumble –Designed for dancers and acro athletes looking to build flexibility, control, strength, and acrobatic technique.
Acro Tumble 1 – Learn foundational acro skills including handstands, cartwheels, bridges, walkovers, and basic transitions.
Acro Tumble 2 – Develop handsprings, limbers, aerial progressions, and dynamic acro combinations.
Acro Tumble 3 – Master advanced acro skills including tucks, layouts, aerial combinations, and specialty passes.
Class Progression
Athletes are assessed during their first class to ensure they are placed in the appropriate level. Athletes must demonstrate all skills in their current level with proper technique before advancing to the next level.
More information here: Tumble Fusion Program
Cheer Tumble Tots & Cheer 101/102
(3-4, 5+ years)
Cheer Tumble Tots: 3-4 years — is a fun and energetic class designed for children to learn the fundamentals and and basics of cheer movements and skills. Athletes will focus on developing coordination, balance, and motor skills through a series of age-appropriate activities and exercises.
Cheer 101 & 102 — these classes provide an excellent foundation for cheerleading with a focus on skills development. Athletes will be introduced to basic cheer motions, jumps, dance, and tumbling skills. Our athletes develop their skills by using the Tumble Trak, trampoline, spring floor, and tumbling strip.
Cheer 101: 5-8, 9+ years
Cheer 102: 5+, pre-requisite of a back walkover required